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When packing your child's lunch keep these in mind.

Dentally Appropriate Healthy Snacks

  1. Cheese & crackers

  2. Milk

  3. Yogurt

  4. Fruit & vegetables

  5. Whole grain bread

  6. Ham, beef or chicken sandwich

  7. Non-sugar coated cereal

  8. Unsweetened rice cakes

  9. Hard boiled egg

Dr. Annabel Braganza – Peterborough Periodontist, Dental Implant and Gum Specialist


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