Treatment Options for Grinding and Recession

The good news: both grinding and gum recession are manageable when addressed early. Treatment often includes:

1. Custom Night Guards

A professionally fitted night guard protects your teeth and gums from the damaging effects of grinding while you sleep.

2. Stress Reduction Techniques

Addressing emotional or physical stress can significantly reduce grinding. Mindfulness, exercise, and better sleep hygiene all help.

3. Bite Adjustment (Occlusal Therapy)

If misalignment contributes to bruxism, reshaping or balancing your bite can reduce pressure on specific teeth.

4. Gum Grafting Procedures

For patients with significant recession, soft tissue grafting can restore lost gum tissue, protect exposed roots, and enhance your smile’s appearance.

5. Regular Periodontal Maintenance

Routine visits help monitor gum health and prevent further damage, especially in areas already weakened by grinding.

Protecting Your Gums Long-Term

Preventing gum recession starts with protecting your teeth from excessive force.

• Wear your night guard consistently.

• Keep up with regular periodontal cleanings.

• Practice gentle brushing (avoid hard-bristle brushes).

• Manage stress in healthy ways.

• Avoid chewing ice or other hard objects that strain your jaw muscles.