Choosing healthy drink choices is as important as your food choices. Get in the good habit of comparing the nutrition facts table on drinks to choose products that are lower in sodium, sugars or saturated fat.
Make water your drink of choice and reduce your intake of sugary drinks and sweets which could contribute to tooth decay.
Drinking water is important for your overall health, and is a great way to quench your thirst and stay hydrated without the added sugar, calories, sodium and saturated fats.
Scientific evidence continues to support the health-promoting effects of fluoridated drinking water as a safe and cost-effective method to help prevent tooth decay.
Information as per the ODA
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