Brush twice a day using a soft-bristle toothbrush and fluoride toothpaste.
Wait at least 20–30 minutes after eating before brushing your teeth.
Floss every day. After flossing, roll it up in a tiny ball and put it in the garbage. Never flush floss down the toilet.
Look for oral care products bearing the Canadian Dental Association (CDA) Seal.
Information as per the Canadian Dental Association https://www.cda-adc.ca/en/oral_health/cfyt/good_for_life/default.asp