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Keep your mouth clean

  • Brush twice a day using a soft-bristle toothbrush and fluoride toothpaste.

  • Wait at least 20–30 minutes after eating before brushing your teeth.

  • Floss every day. After flossing, roll it up in a tiny ball and put it in the garbage. Never flush floss down the toilet.

  • Look for oral care products bearing the Canadian Dental Association (CDA) Seal.

Information as per the Canadian Dental Association


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